Gentle Nutrition & Wellness for Pregnancy, Postpartum, and Weary Seasons of Motherhood
Rooted in real food and family-centered faith.
Talitha Koum Wellness
You’re in the right place if you’re a mother who feels:
– depleted after pregnancy or postpartum
– overwhelmed by conflicting nutrition advice
– stuck in survival mode, unsure where to begin
– drawn to care that honors both body and faith
You don’t need to fix everything at once.
A Gentle, Grounded Approach
– Rooted in real, traditional foods
– Shaped by pregnancy, postpartum, and lived motherhood
– Faith-aligned, not fear-driven
– Focused on rebuilding foundations, not quick fixes
Healing unfolds best when the body is supported, not pushed.
If you’re not sure where to start, you’re not alone.
These guided resources are designed to meet you gently in this season.
-
Begin Here
A gentle starting place for weary bodies.
-
Classes
Seasonal education rooted in nourishment and faith.
-
Nourished in the Desert
A gentle Lenten journey toward peace and temperance.
Nourished in the Desert is a gentle Lenten journey that helps you slow down, eat with peace, and grow in temperance — without overwhelm, strict diets, or guilt. Through small, prayerful practices and simple nourishment, you’ll learn to care for your body as gift, cooperate with how God designed it, and carry those habits beyond Lent with calm and confidence.
Meet Lucy
Meet Lucy
I’m Lucy — a Certified Nutritional Therapy and GAPS Practitioner, wife, and mother.
This work was shaped by my own journey through chronic illness, fertility challenges, and motherhood, and by the conviction that healing is meant to be gentle, faithful, and patient.
