Welcome to
Talitha Koum Wellness
Talitha Koum is the Aramaic phrase that Our Lord spoke when he took a little girl in Capernum by the hand and raised her from the dead. It translates to
“Little girl, I say to you, arise!”
Much like her, Our Lord compassionately calls us to arise from our ashes, cling to Him, and be healed.
Let’s Work Together.
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Lenten Real Food Challenge
Join me for this nine-week program with live coaching, nutritional education, and a nutrient dense whole foods challenge. As Catholics, our job is to root out vice and what a better time to root out the vice of processed foods than during Lent, when we draw closer to Our Lord’s passion and death?
Let’s take a break from processed foods and sugars and focus on nutrient-dense whole foods. Our goal will be to reduce our carb cravings and boost our energy and focus. No extra supplements. No extra gimmicks. Just real, nutrient dense whole food and learning how to listen to our body.
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Meat Stock and Bone Broth Class
Come and learn how to make meat stock and bone broth, from sourcing to cuts of meats to what to look for with selecting bones. I'll break it all down and you'll be ready to make this for your own family -- all from the comfort of your home computer! Recipes provided.
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Busy Mom Reset Challenge
We’re busy! And we often forget about ourselves. Whether that be time to pray, move, eat nourishing foods, or drink our tea while it is still hot. Join me for this five week challenge to give yourself a break. You deserve it. COMING SOON
Meet Lucy
Hi, I'm Lucy Flamiatos. I am a Functional Nutritional Therapy Practitioner and Certified GAPS Practitioner based out of the Seattle area with a specialty focus in pregnancy and postpartum. My goal is to help women be the healthiest during this time so they can be their best for their families.
When I’m not working, I’m busy being a wife and homeschooling mom, cooking healthy food, visiting farms, and exploring the beautiful Pacific Northwest.
