I’m a Certified Nutritional Therapy Practitioner, Certified GAPS Practitioner, wife to a wonderful husband, mama to two earthside littles, devoted to Jesus through Mary, Latin Masser, Fertility Education advocate, hiker, kayaker, explorer, wildcrafter, fermenter, lover of food, wildflowers, antique malls, bluegrass music, and all things Pacific Northwest.

My journey to health and wellness began when life started unraveling and I hit a massive low point. I had recently moved home to Portland, OR, after 4 years in Washington, D.C., and had horrible menstrual cycles, was in the middle of a massive Hashimotos flare-up, diagnosed with pre-Crohn’s, had cystic acne, IBS, and pain and bloating all over my body – I was a WRECK and after literally a lifetime of low-grade illness, this was the straw that broke the camel’s back.

I discovered the paleo diet after stumbling upon the Against All Grain website and several months later, noticed a significant reduction in my symptoms. FINALLY!  Fast forward a few years, and I was graduating from the Nutritional Therapy Association (NTA). A few years after that found me on the GAPS Diet due to issues that refused to resolve themselves. It was time to lay everything out and let my body heal. That journey sparked my next move to study under Dr. Natasha Campbell-McBride and become a Certified GAPS Practitioner.

Through my own challenges with infertility and chronic illness, I understand the fears, sadness, and frustration of navigating your journey back to health… and the importance that a targeted, whole foods diet has in helping you along the way.

In my own nutrition practice, I help women (and couples) overcome digestive, fertility and hormonal conditions with targeted and individualized nutrition. Together, we work to tangibly see improvements in your health – whether you would like to reduce your symptoms of PMS, normalize your menstrual cycle, kick digestion problems to the curb, or wish to have better health and vitality during pregnancy and postpartum.

I want you to avoid the same trial and error I went through. Through my personal experience, a bachelors in the human sciences, in-depth research, certification in Catholic Moral Bioethics, training in the Sympto-Thermal Method of Natural Family Planning (I no longer teach but it heavily influences my work), blood chemistry analysis, and nutritional training through the NTA and GAPS Training, LLC, have all quietly led me to the work I do today. I want you to be able to enjoy healing and healthy fertility, and God-willing, children of your own.

My overall goal is for you to be empowered and healthy and to be able to be the person that God has put you on this earth to be.

To get started, schedule your free 20-minute consultation today. Make the decision today to take a positive step forward toward greater health and vitality. Are you ready for that?